Weigh In record (no journal entry) for 10 September 2020
|
101.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
2364 kcal
|
Fat: 53.85g | Prot: 183.65g | Carbs: 301.63g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk, Impact Whey, Quinoa Poha. Lunch: Quinoa Boiled/Steamed, Mixed Salad Greens, Sabji, Roti, Health Hey Psyllium Seed Husk, Nandini Curd, Paneer, Hommade Dal Yellow. Dinner: Mixed Salad Greens, Health Hey Psyllium Seed Husk, Nandini Curd, Quinoa Boiled/Steamed, Hommade Dal Yellow, Sabji, Roti, Micellar Casein, Amul Taaza Milk. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|