Weigh In record (no journal entry) for 10 September 2020
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2886 kcal
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Fat: 56.12g | Prot: 330.46g | Carbs: 255.63g.
Breakfast: Milsani Magermilch Joghurt Mild 0,1% Fett, Edeka Milch-Reis, Alesto Kalifornische Pflaumen, Milbona Quark Magerstufe, ESN Designer Whey Protein - White Chocolate-Hazelnut. Lunch: Pizzabrötchen, K-Classic Hänchenbrust, Lidl Gemischter Salat mit Dressing. Dinner: Ja! Joghurt 1,5%, Ronnie Coleman Pro-Antium. Snacks/Other: Eiklar, Milbona Quark Magerstufe, Aldi Blattsalat Mix, Aldi Blattsalat Rohkost Mix, Güldenhof Feinstes Hähnchenbrustfilet Paprika. more...
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2816 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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