Weigh In record (no journal entry) for 10 September 2020
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1196 kcal
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Fat: 35.51g | Prot: 130.84g | Carbs: 85.76g.
Breakfast: Boiled Egg, Amul Cheese Slice, Britannia Brown Bread. Lunch: Chickpeas (Mature Seeds) , Chicken Liver, Whole Chicken, Cucumber, Lowfat Plain Yoghurt, Red Tomatoes. Dinner: Whole Chicken, Cucumber, Roti, Lowfat Plain Yoghurt, Nutrela Soya Chunks. Snacks/Other: Asitis Whey Protein, Zenith Whey Protein. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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