Weigh In record (no journal entry) for 10 September 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1440 kcal
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Fat: 25.21g | Prot: 133.24g | Carbs: 172.21g.
Lunch: Pomegranates , Bananas , Mutter Paneer, Cooked Vegetables, Mixed Salad Greens, Cooked Rice. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Bran Flakes, Optimum Nutrition Gold Standard Whey Protein, Boiled Yellow Dal, Sprouts, Boiled Rajmah. Snacks/Other: Coffee, Green Tea, Black Tea, Omega 3, Healthkart Multivitamin, Scivation Creatine, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 0.3 kg a Week
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sehgaljaspreet's Weight History
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