Weigh In record (no journal entry) for 11 September 2020
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1100 kcal
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Fat: 36.68g | Prot: 100.39g | Carbs: 98.45g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Sottolestelle Pane di Segale Integrale, Findus 2 Fiori di Tonno, Olio Extra Vergine di Oliva, Zucchine. Dinner: Melone Bianco, Alpro Latte di Mandorla senza Zuccheri, Cacao Amaro in Polvere, Mandorle, Sarchio Fiocchi D’Avena Integrali, Fage Yogurt Greco Total 0%. Snacks/Other: Caputo Mandorle Tostate, Pesca Noce. more...
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1646 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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