Weigh In record (no journal entry) for 11 September 2020
|
102 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2224 kcal
|
Fat: 61.68g | Prot: 173.10g | Carbs: 261.00g.
Breakfast: Myprotein Impact Whey, Cereal, Myprotein Impact Whey, Amul Taaza Milk. Lunch: Guavas , Paneer, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Ghee, Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|