Weigh In record (no journal entry) for 11 September 2020
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2480 kcal
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Fat: 27.39g | Prot: 267.40g | Carbs: 274.97g.
Breakfast: Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla, Edeka Milch-Reis. Lunch: Kölln Schmelzflocken Dinkel-Hafer, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Dinner: Ronnie Coleman Pro-Antium, Milbona Quark Magerstufe, Naturreis (Gekocht), Edeka Langkorn- & Wild-Reis, Beste Ernte Misch-Gemüse, Fishfinesse Kap-Seehechtfilets Olivenöl & Rosmarin. Snacks/Other: Pizzabrötchen, ESN Elite Pro Complex - Milky Chocolate, Peak Glucofast, Eiklar. more...
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3111 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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