Weigh In record (no journal entry) for 11 September 2020
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2185 kcal
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Fat: 61.49g | Prot: 227.60g | Carbs: 164.12g.
Breakfast: Coop Yogurt Magro Greco 0%. Lunch: Coop Tonno in Pezzi all'olio d'oliva, Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Pomodori, Petto di Pollo, Carne. Snacks/Other: Consilia Pane Integrale Bio a Fette, Coop Yogurt Magro Greco 0%, Prozis Diet Bar Double Chocolate, Mandorle, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Mandorle, Coop Yogurt Magro Greco 0%, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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