Weigh In record (no journal entry) for 11 September 2020
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1371 kcal
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Fat: 81.37g | Prot: 63.72g | Carbs: 98.85g.
Breakfast: Cappuccino, Brioche al Cioccolato. Lunch: Olio Extra Vergine di Oliva, PanaPesca Code di Gamberi Argentini. Afternoon Tea: Caffè Espresso. Dinner: Torta Salata Ricotta e Spinaci, Parmigiano (Grattugiato). Snacks/Other: Nutella Biscuits. more...
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Losing 0.3 kg a Week
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Paolo1979's Weight History
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