Weigh In record (no journal entry) for 11 September 2020
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2317 kcal
|
Fat: 67.03g | Prot: 139.39g | Carbs: 281.57g.
Breakfast: Santa Rosa Marmellata di Fragole, Tre Mulini Fette Biscottate ai Cereali, Pernigotti Cremino. Lunch: Olio Extra Vergine di Oliva, Cameo Budino Cremoso Cioccolato, Petto di Pollo, Carne, Rummo Spaghetti N.3. Dinner: Banana, Conad Sottiletta, Parma Prosciutto Crudo Magro, Prosciutto Cotto, Pane tipo Rosetta, Yomo Yogurt Banana. Snacks/Other: Zucchero Bianco (in Grani o Zollette), Mulino Bianco Campagnole, Prozis Peanut Butter Crunchy, Le Vie del Grano Panini Tartaruga , Prozis Real Whey 100% Whey Protein Cioccolato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|