Weigh In record (no journal entry) for 11 September 2020
|
55.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1595 kcal
|
Fat: 45.99g | Prot: 80.29g | Carbs: 211.46g.
Breakfast: Mela, Corsini Biscottoni Yogurt e Cioccolato, Hero Marmellata Light Ciliegie Nere, Lamponi, Mirtilli, Santa Lucia Ricottina Light, Crepes. Lunch: Melanzana, Pesca, Valfrutta I Pronti al Vapore Cous Cous, Verdure al Forno. Dinner: Rio Mare Tonno Super Naturale, Mulino Bertotti Pasta Fillo, Fior Fiore Coop Olive Kalamon, Epiros Feta Light, Activia Yogurt Ciliegia Zero, Coop Avocado, Pomodori Ciliegini, Conad Insalata Classica. Snacks/Other: Finocchio Crudo, Granarolo Latte di Mandorla senza Lattosio, Mi Voglio Bene Semi di Chia, Vitasnella Yogurt Zero Grassi Ciliegia, Pentadiet Patatine Gusto Barbecue. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessia.nuzzachi87's Weight History
|