Weigh In record (no journal entry) for 11 September 2020
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80.4 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1718 kcal
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Fat: 49.49g | Prot: 105.19g | Carbs: 225.44g.
Breakfast: Sofit Soya Milk, Protein Shake. Lunch: Mixed Salad Greens, Nandini Curd, Khichdi. Dinner: White Rice, Nandini Curd, Tandoori Roti, Dal Makhani, Shahi Paneer. Snacks/Other: Murukku, Green Tea. more...
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Losing 1.4 kg a Week
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tanyaaggupta's Weight History
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