Weigh In record (no journal entry) for 12 September 2020
|
80.1 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1872 kcal
|
Fat: 63.65g | Prot: 127.70g | Carbs: 210.27g.
Breakfast: Sofit Soya Milk, Protein Shake. Lunch: Jaggery, Nutrela Soya Chunks, 24 Mantra Brown Rice, Mixed Salad Greens, Dal Makhani, Roti. Dinner: Egg Omelette , Brown Bread. Snacks/Other: Haldiram's Namkeen, Ginger Tea, Watermelon Juice, Dry Roasted Peanuts (with Salt) . more...
|
|
2204 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyaaggupta's Weight History
|