Weigh In record (no journal entry) for 12 September 2020
|
48.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1318 kcal
|
Fat: 37.14g | Prot: 134.84g | Carbs: 123.00g.
Breakfast: Kaffee mit Milch. Lunch: Reinert Bärchen-Streich Geflügel , Zwergenwiese Kräuter Senf , Eisbergsalat, Salatgurke, Mühlenhof Veganes Mühlenhack, Kirschtomaten, Zucchini, Champignons Frisch. Dinner: Bautz'ner Gewürzgurken, Gut & Günstig Magerquark, Harzinger Minis mit Edelschimmel, Cocktailtomaten, Schwarze Oliven, Champignons Frisch, Ei, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
|
|
2026 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|