Weigh In record (no journal entry) for 12 September 2020
|
81 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2320 kcal
|
Fat: 54.39g | Prot: 142.44g | Carbs: 305.36g.
Breakfast: Santa Rosa Marmellata di Fragole, Mulino Bianco Fette Biscottate ai Cereali , Latte Parzialmente Scremato. Lunch: Cameo Budino Cioccolato, Petto di Pollo, Carne, Patata Bollita. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Snacks/Other: GrissinBon Fette Biscottate Integrali, Cameo MUU MUU Cioccolato, Mulino Bianco Campagnole, Jolly Colombani Succo e Polpa di Pera, Prozis Peanut Butter Crunchy. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|