Weigh In record (no journal entry) for 12 September 2020
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2269 kcal
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Fat: 55.77g | Prot: 169.68g | Carbs: 292.92g.
Breakfast: Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Paneer, Aloo Matar, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Curd, Roti, Mixed Salad Greens. Dinner: Aloo Matar, Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Roti, Mixed Salad Greens. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
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Losing 2.8 kg a Week
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Chetan Kaushal's Weight History
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