Weigh In record (no journal entry) for 12 September 2020
|
86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2890 kcal
|
Fat: 35.75g | Prot: 338.08g | Carbs: 299.48g.
Breakfast: Milbona Quark Magerstufe, Kölln Schmelzflocken Dinkel-Hafer, Edeka Milch-Reis, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Gut & Günstig Sonnenmais, Rote Paprika. Dinner: Naturreis (Gekocht), Ronnie Coleman Pro-Antium, Milbona Quark Magerstufe. Snacks/Other: Aldi Schweinesteak, Putenbrust Fleisch, Lidl Hänchenbrust, K-Classic Baguette , ESN Designer Whey Protein - Rockmelon. more...
|
|
3240 kcal
|
Exercise:
Stairs (Climbing Stairs) - 56 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|