Weigh In record (no journal entry) for 13 September 2020
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79.4 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1986 kcal
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Fat: 52.08g | Prot: 94.91g | Carbs: 280.23g.
Breakfast: Sofit Soya Milk, Protein Shake. Lunch: Cola Soft Drink, Boiled Potato (Fat Added in Cooking), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Boiled Egg, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), White Rice, Dal. Snacks/Other: Potato Chips, Liqueur Coffee (63 Proof) , Haldiram's Bikaneri Bhujiya, Amul Buttermilk. more...
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Losing 4.9 kg a Week
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tanyaaggupta's Weight History
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