Weigh In record (no journal entry) for 13 September 2020
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2144 kcal
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Fat: 49.74g | Prot: 151.35g | Carbs: 288.94g.
Breakfast: Cereal, Cereal, Impact Whey, Amul Taaza Milk. Lunch: Paneer, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Aloo Matar, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens, Micellar Casein, Amul Taaza Milk, Saffola Masala Oats. Snacks/Other: Balaji Sev Murmura. more...
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Gaining 1.4 kg a Week
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Chetan Kaushal's Weight History
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