Weigh In record (no journal entry) for 13 September 2020
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2354 kcal
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Fat: 45.01g | Prot: 263.99g | Carbs: 219.99g.
Breakfast: Edeka Milch-Reis, Peak Glucofast, Kölln Schmelzflocken Dinkel-Hafer, ESN Designer Whey Protein - Hazelnut, Alesto Kalifornische Pflaumen. Lunch: Roggenbrötchen, Schlossküche Farmersalat, Putenbrust Fleisch. Dinner: ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe. Snacks/Other: KFC Coleslaw (200g), Milbona Quark Magerstufe. more...
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3182 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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