Weigh In record (no journal entry) for 13 September 2020
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3271 kcal
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Fat: 139.52g | Prot: 176.64g | Carbs: 329.20g.
Breakfast: Golssener Frühlingskartoffelsalat mit Essig & Öl, Ponnath Delikatess Wiener Würstchen, Ja! Haselnüsse, Walnüsse, Alesto Fine Cashewkerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Paranusskerne, Rosinen. Lunch: Pizza Selbstgemacht. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Orangen, Myprotein 6 Layer Chocolate Sundae, Myprotein Pro Bar Elite. more...
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Gaining 3.5 kg a Week
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David Li.'s Weight History
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