Weigh In record (no journal entry) for 12 September 2020
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92 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2704 kcal
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Fat: 77.22g | Prot: 207.22g | Carbs: 287.93g.
Breakfast: Rosinen, Alesto Paranusskerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Fine Cashewkerne Naturbelassen, Walnüsse, Ja! Haselnüsse, Milbona Quark Magerstufe, Banane, Feinkost Popp Würziger Kartoffelsalat in Essig & Öl, Ponnath Delikatess Wiener Würstchen. Lunch: Nashi-Birne, Purland Rinder Hackfleisch Fettreduziert, K-Classic Gemüsepfanne Asiatische Art. Dinner: Iglo Rahm-Spinat, Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Myprotein Pro Bar Elite, Kohlrabi, Kiwi, Gletscherkrone Müsli Riegel Haselnuss, Myprotein 6 Layer Chocolate Sundae, Myprotein Impact Whey Protein Natural Vanilla. more...
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Losing 1.6 kg a Week
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David Li.'s Weight History
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