Weigh In record (no journal entry) for 13 September 2020
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2045 kcal
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Fat: 61.81g | Prot: 78.62g | Carbs: 281.36g.
Breakfast: Bauernbrot, Burger Knäcke Delikatesse, My Muesli Paleo Raw Cacao Riegel, Kaffee mit Milch. Lunch: Grillido Sportwurst Rind & Kräuter, Grillido Sportwurst Rind & Kräuter, Kohlrabi, Gefro Suppen-Pause Tom Soja, Gefro Suppen-Pause El Gazpacho, Reishunger Roter Reis. Snacks/Other: Ja! Mini Classic-Mix, My Muesli Blaubeer Vanille Riegel, Apfel, Banane, Aldi Bio Mandeldrink Gesüßt, My Muesli Whey Protein. more...
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2363 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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