Weigh In record (no journal entry) for 14 September 2020
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73.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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496 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 45 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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