Weigh In record (no journal entry) for 14 September 2020
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80.1 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1535 kcal
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Fat: 49.42g | Prot: 92.29g | Carbs: 195.95g.
Breakfast: Sofit Soya Milk, Protein Shake. Lunch: Mixed Salad Greens, Nandini Curd, Khichdi. Dinner: Roti, Lauki Kofta. Snacks/Other: Haldiram's Namkeen, Almonds , Bananas , Apples . more...
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Gaining 4.9 kg a Week
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tanyaaggupta's Weight History
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