Weigh In record (no journal entry) for 14 September 2020
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45.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1380 kcal
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Fat: 46.83g | Prot: 68.75g | Carbs: 166.72g.
Breakfast: Yogurt Bianco Magro, Integrale, Miele di Acacia, Orzo Solubile. Lunch: Orogel Cuori di Carciofi a Spicchi, Pane Integrale, Olio Extra Vergine di Oliva, Granarolo Ricotta, FiberPasta Penne, Carrefour Zucchine Surgelate, Misto Benessere Contorno Più. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Asparagi, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pere Abate, Kiwi. more...
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steady weight
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Grumpy3493's Weight History
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