Weigh In record (no journal entry) for 14 September 2020
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1537 kcal
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Fat: 36.05g | Prot: 128.81g | Carbs: 186.26g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Bananas , Paneer, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk. more...
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Losing 0.7 kg a Week
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Chetan Kaushal's Weight History
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