Weigh In record (no journal entry) for 14 September 2020
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1896 kcal
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Fat: 54.76g | Prot: 189.01g | Carbs: 154.68g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Coop Tonno in Pezzi all'olio d'oliva, Olio Extra Vergine di Oliva, Insalata Mista, Consilia Gallette di Mais Bio. Dinner: Consilia Gallette di Mais Bio, Aia Albume, Prozis Diet Bar Chocolate Chip, Pomodori, Milk Fiocchi di Latte Light, Uovo. Snacks/Other: Prozis Diet Bar Double Chocolate, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, Mandorle, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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steady weight
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Emiliano Ferrari's Weight History
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