Weigh In record (no journal entry) for 14 September 2020
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92.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2689 kcal
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Fat: 75.94g | Prot: 219.82g | Carbs: 270.13g.
Breakfast: Myprotein Impact Whey Protein (25g), Banane, Arla Frische Bio Weidemilch 1,5%, Schneekoppe Chia Samen, Seeberger Leinsamen, Myprotein Impact Whey Protein (25g), K-Bio 5-Korn-Flocken, Aldi Früchte Müsli Vollkorn. Lunch: Basmati-Reis, Landjunker Fettreduziertes Rinderhackfleisch, K-Bio Gemüsepfanne Französische Art, Primadonna Natives Olivenöl Extra. Dinner: Golden Farm Teller Linsen, Golden Sun Parboiled Reis, K-Classic Schlemmerfilet Italiano. Snacks/Other: Gut & Günstig Broccoli Tiefgefroren, Myprotein Pro Bar Elite, Orangen. more...
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3279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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David Li.'s Weight History
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