Weigh In record (no journal entry) for 14 September 2020
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58 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1708 kcal
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Fat: 48.78g | Prot: 56.52g | Carbs: 272.54g.
Breakfast: Crastan Orzo Solubile. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pastificio di Martino Fresella di Segale. Dinner: Prozis Pumpkin Seeds, Olio Extra Vergine di Oliva, Cavolo Rosso, Prozis Organic Tricolor Quinoa. Snacks/Other: Mela, Zuegg Confettura Extra Frutti di Bosco, Vivo Meglio Fette Biscottate ai 5 Cereali, Prozis Burro di Arachidi, Banagelato al cacao. more...
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3126 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 2 hours, Standing - 6 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Cleaning - 2 hours, Sleeping - 6 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 45 minutes. more...
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Losing 0.3 kg a Week
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