Weigh In record (no journal entry) for 14 September 2020
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87.1 kg
Lost so far: 9.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1855 kcal
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Fat: 142.44g | Prot: 66.72g | Carbs: 84.56g.
Lunch: Starbucks Sebzeli Salata, Starbucks Sebzeli Salata. Dinner: Zeytinyağlı Barbunya, Karnıyarık. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Danone Activia Orman Meyveli, Badem. more...
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Gaining 0.2 kg a Week
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birdostunuzum's Weight History
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