Weigh In record (no journal entry) for 15 September 2020
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58.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1360 kcal
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Fat: 44.68g | Prot: 80.33g | Carbs: 167.46g.
Breakfast: 찐감자, 커피, 사과, 찐고구마, 삶은 계란, 혼합 견과류, 연어 사시미. Lunch: Wasa Multi Grain Crispbread, 삶은오징어, 발사믹식초, 엑스트라 버진 올리브 오일, 적양배추, 양배추 샐러드, 혼합 견과류, 멘즈앤가서 무설탕 딸기잼, 프리코 에멘탈 슬라이스. Dinner: 단무지, 김치, 닭칼국수, 수육. Snacks/Other: 강냉이, 사과. more...
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1898 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 20 minutes. more...
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Losing 4.2 kg a Week
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Comments
14 Sep 20 by member: jinny66
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보통 59-60에서 왔다갔다하는 거죠. 오늘은 좀 먹을 준비 완료... 후후후...
15 Sep 20 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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