Weigh In record (no journal entry) for 15 September 2020
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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955 kcal
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Fat: 30.01g | Prot: 109.54g | Carbs: 61.37g.
Lunch: Mothbeans (Mature Seeds), Cucumber, Chicken Liver, Lowfat Plain Yoghurt, Whole Chicken. Dinner: Paneer Punjabi Mundya, Whole Chicken, Cucumber, Roti, Lowfat Plain Yoghurt. Snacks/Other: Sweet Lime, Asitis Whey Protein, Zenith Whey Protein. more...
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Gaining 4.9 kg a Week
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sagar_m5's Weight History
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