Weigh In record (no journal entry) for 15 September 2020
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2070 kcal
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Fat: 15.61g | Prot: 284.61g | Carbs: 184.71g.
Breakfast: ESN Designer Whey Protein - Vanilla, Edeka Milch-Reis, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: ESN Designer Whey Protein - Chocolate, Kölln Schmelzflocken Dinkel-Hafer, Eiklar. Dinner: ESN Designer Whey Protein - Hazelnut, Kölln Haferflocken, ESN Designer Whey Protein - Chocolate, Eiklar. Snacks/Other: Gelber Senf, Eiklar. more...
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2855 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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