Weigh In record (no journal entry) for 15 September 2020
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92.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2800 kcal
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Fat: 75.48g | Prot: 217.31g | Carbs: 301.83g.
Breakfast: Alesto Paranusskerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Fine Cashewkerne Naturbelassen, Walnüsse, Ja! Haselnüsse, Lidl Himbeeren, Edeka Heidelbeeren, K-Classic Erdbeeren Tiefgefroren, Myprotein Impact Whey Protein Cookies & Cream, Arla Frische Bio Weidemilch 1,5%, K-Bio 5-Korn-Flocken, Aldi Früchte Müsli Vollkorn. Lunch: K-Bio Gemüsepfanne Französische Art, Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Golden Sun Parboiled Reis, Golden Farm Teller Linsen, K-Classic Schlemmerfilet Broccoli. Snacks/Other: Myprotein Pro Bar Elite, Myprotein 6 Layer Chocolate Sundae, Weintrauben. more...
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2854 kcal
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Exercise:
Resting - 14 hours and 49 minutes, Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Sleeping - 7 hours. more...
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steady weight
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David Li.'s Weight History
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