Weigh In record (no journal entry) for 15 September 2020
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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411 kcal
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Fat: 17.97g | Prot: 20.09g | Carbs: 43.35g.
Breakfast: Edeka Mortadella mit Champignon, BioBio Bergkäse (20g), Dinkelbrot. Snacks/Other: Hühnerbrühe. more...
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Losing 2.8 kg a Week
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dornfelder09's Weight History
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