bharding's Journal, 04 Dec 10

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Weigh In record (no journal entry) for 04 December 2010

116.7 kg Lost so far: 17.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2010:

1389 kcal

Fat: 62.44g | Prot: 53.83g | Carbs: 158.26g. Breakfast: Red Raspberry Jam, Light Smooth Peanut Butter, Rye Bread. Lunch: Cheeseburger, Deep Fried Potato French Fries (from Frozen). Dinner: 14" Pepperoni Pizza. more...

3087 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bharding's Journal, 04 Dec 10

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