Weigh In record (no journal entry) for 15 September 2020
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2044 kcal
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Fat: 64.23g | Prot: 130.37g | Carbs: 232.79g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg, Egg White, Chickpea Curry, Puttu. Lunch: Wheat Chapati, Fish Curry. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Haldiram's Peanut Chikki Bar. more...
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Losing 2.8 kg a Week
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anilsraj1's Weight History
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