Weigh In record (no journal entry) for 16 September 2020
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1315 kcal
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Fat: 46.99g | Prot: 97.42g | Carbs: 128.97g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Ananas, Melanzana, Rio Mare Filetto di Salmone al Naturale al Vapore, Olio Extra Vergine di Oliva, Selex Vivi Bene Sera Nini di Lenticchie Rosse Biologiche. Dinner: Pane Integrale, Orata, Pomodorini, Melanzana, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Fage Fruyo 0% Vaniglia, Caputo Mandorle Tostate. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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