Weigh In record (no journal entry) for 16 September 2020
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92.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2468 kcal
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Fat: 79.47g | Prot: 190.08g | Carbs: 230.71g.
Breakfast: Seeberger Nussmischung, Schneekoppe Basis Müsli 5-Kornmix, Arla Frische Bio Weidemilch 1,5%, Schneekoppe Chia Samen, Seeberger Leinsamen, Myprotein Impact Whey Protein Chocolate Smooth Flavour, K-Bio 5-Korn-Flocken. Lunch: K-Bio Gemüsepfanne Französische Art, Primadonna Natives Olivenöl Extra, Tillman's Fettreduziertes Rinder-Hackfleisch. Dinner: Sölde Gemüse Mini Frikadellen, Kartoffelsalat mit Joghurtcreme. Snacks/Other: Myprotein Impact Whey Protein (25g), Gut & Günstig Speise Quark Magerstufe, Nashi-Birne, Kiwi. more...
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2787 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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David Li.'s Weight History
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