Weigh In record (no journal entry) for 16 September 2020
|
71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
2671 kcal
|
Fat: 79.97g | Prot: 211.68g | Carbs: 253.52g.
Breakfast: Coop Yogurt Magro Greco 0%, Prozis Peanut Butter, Coop Pane di Semola di Grano Duro, Hero Marmellata Light alla Fragola. Lunch: Prozis Diet Bar Cookies & Cream, Pane Italiano, Del Zoppo Bresaola della Valtellina I.g.P., Simply Market Grana Padano. Dinner: Coop Maxi Hamburger di Scottona Bovino Adulto, Pane Italiano, Pomodori. Snacks/Other: Prozis Diet Bar Cookies & Cream, Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Cookies & Cream, Coop Yogurt Magro Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|