Weigh In record (no journal entry) for 16 September 2020
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1832 kcal
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Fat: 30.67g | Prot: 141.87g | Carbs: 263.02g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Bananas, Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
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Losing 1.4 kg a Week
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Chetan Kaushal's Weight History
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