Chetan Kaushal's Journal, 16 Sep 20

Weigh In record (no journal entry) for 16 September 2020
101.3 kg Lost so far: 8.7 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:
1832 kcal Fat: 30.67g | Prot: 141.87g | Carbs: 263.02g.   Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Bananas, Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Chetan Kaushal's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.