Weigh In record (no journal entry) for 16 September 2020
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1336 kcal
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Fat: 33.92g | Prot: 132.69g | Carbs: 115.16g.
Breakfast: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Coop Fette Biscottate Integrali (8g). Lunch: Mulino Bianco Crackers Integrali, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Naturviva Verze Cotte, Scotti Gallette di Riso, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Mulino Bianco Crackers Integrali, Nutrend Deluxe 100% Whey Protein. more...
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Losing 3.2 kg a Week
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