Weigh In record (no journal entry) for 16 September 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1466 kcal
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Fat: 57.24g | Prot: 82.25g | Carbs: 151.62g.
Breakfast: Coop Biscotti Petit, Conad Bevanda a Base di Soia. Lunch: Parmigiano (Grattugiato), Barilla Pasta, Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva. Dinner: Riso, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Biscotti Frollini, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Ciambellone dietetico. more...
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Losing 0.1 kg a Week
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feds.mol's Weight History
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