Weigh In record (no journal entry) for 17 September 2020
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1989 kcal
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Fat: 44.66g | Prot: 145.36g | Carbs: 267.72g.
Breakfast: Coconut Chutney, Rava Dosa, Cereal, Muscle Blaze Cereal, Impact Whey, Taaza Milk. Lunch: Aloo Gobi, Hommade Dal Yellow, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Nandini Curd, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti. more...
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Gaining 1.4 kg a Week
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Chetan Kaushal's Weight History
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