Weigh In record (no journal entry) for 17 September 2020
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56 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1300 kcal
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Fat: 46.26g | Prot: 91.20g | Carbs: 124.47g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Pomodorini, Beretta Benessere Tacchino al Forno, Coop Rucola . Dinner: Fagiolini Verdi, Fettina di Vitello, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Zespri Kiwi Gold, Caputo Mandorle Tostate, Poggio del Farro Muesli Bio con Uvetta, Fage Fruyo 0% Vaniglia. more...
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1772 kcal
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Exercise:
Tapis Roulant Veloce - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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