Weigh In record (no journal entry) for 17 September 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1815 kcal
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Fat: 77.12g | Prot: 133.28g | Carbs: 149.55g.
Breakfast: Cappuccino, Vivo Meglio Croissant all'albicocca Integrale. Lunch: GranArt Lingue Croccanti, Pesca, Bresaola, Pasta ai Quattro Formaggi. Dinner: Esselunga Equilibrio Gallette di Mais, Olive Verdi, Esselunga Grana Padano Bocconcini, Montana Hamburger con Bacon. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Prozis Proteine Whey Isolate Fragola, Caffè Espresso, Caffè Macchiato. more...
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Losing 3.5 kg a Week
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caronte78va's Weight History
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