Weigh In record (no journal entry) for 17 September 2020
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1811 kcal
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Fat: 37.31g | Prot: 109.63g | Carbs: 247.66g.
Breakfast: Marmellate e Conserve, le Farine Magiche Pan di Spagna, Paneangeli Lievito Vanigliato per Dolci, Fage Yogurt Greco Total 0%, Mirtilli, Uovo, Alpro Coconut Almond. Lunch: Pistoccu, Il Buon Pane Grissini Gustosi al Sesamo, Fichi, Granarolo Mozzarella Oggi Puoi. Dinner: Maizena Amido di Mais, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Cipolle, Yulty Gelato Proteico al Caffè, Pistoccu, Ocean Sea Seppie Pulite , Cirio I Datterini. Snacks/Other: Prozis Maple Syrup 0%, Fage Yogurt Greco Total 0%, Acqua, Alpro Coconut Almond, Rapunzel Cacao Magro in Polvere , Fiorentini Bio Fiocchi 5 Cereali. more...
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Gaining 2.1 kg a Week
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