Weigh In record (no journal entry) for 17 September 2020
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49.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1153 kcal
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Fat: 43.46g | Prot: 105.45g | Carbs: 75.69g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Zucchini, Little Lunch Little Italy, Harzinger Minis mit Edelschimmel . Dinner: Alpro Natur ohne Zucker , Gut & Günstig Stangen Spargel, Zwergenwiese Kräuter Senf , Kirschtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Ei, Salatgurke, Eisbergsalat, Schwarze Oliven. Snacks/Other: Weintrauben, Kaffee mit Milch. more...
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1568 kcal
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Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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* ANJA *'s Weight History
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