Weigh In record (no journal entry) for 17 September 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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958 kcal
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Fat: 55.37g | Prot: 30.77g | Carbs: 88.37g.
Breakfast: Kepekli Krep, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Dost Tam Yağlı Yoğurt, Şehriyeli Pilav, Nohut Yemeği. more...
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Losing 2.1 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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